Grab your tape measure: If your waist size is greater than 35 inches (40 for men) you’re at a higher…
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Weight-loss superfood: 6 tips for a healthy gut
Over the years, I’ve noticed that clients who added a certain item to their diet seemed more likely to lose…
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Brown fat: MRI scan breakthrough may lead to weight loss ‘holy grail’
For the first time, researchers have identified brown fat in a living human – a find that could lead to…
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5 foods to boost metabolism
If the warm days of spring are motivating you to shed some weight, you’ll want to know about foods like…
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5 signs you’re taking your diet too far
When I first started out in private practice, clients came to me because something was wrong. Most of them struggled…
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