For overweight and obese people with a common heart rhythm problem, improving cardiovascular fitness with exercise may help to eliminate…
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Weight training for weight loss and more
If you are losing weight solely by cutting calories, as much as 25 percent of what you lose could be…
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Pushing outside comfort zone key to high intensity interval training, experts say
With High Intensity Interval Training (HIIT), which consists of short bursts of intensive activity followed by short periods of recovery,…
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The simple sneaker mistake you’re making
Recently I was in a HIIT class and, per usual, I was taking note of everyone’s gear, specifically their choice…
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Conquering the chilly workouts of winter
The short days, the weak sun, and the warm beds of winter can wreak havoc on your fitness routine. As…
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Studio starts a rowing revival
While it used to be just an old dust collector at the gym, the rowing machine is quickly becoming part…
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How women can learn to do pull-ups: Solving the Marines’ female pull-up problem
Last week, the U.S. Marines delayed their newly-instated pull-up requirement for women after over half of female recruits failed the…
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Ellie Goulding’s stay-happy secrets
At one of Ellie Goulding’s recent New York City shows, the musician wore only a black-and-mesh number reminiscent of Cher’s…
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How accurate are fitness tracker devices?
The question: I’m constantly looking at my fitness tracker. But how much can I really rely on what it’s telling…
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