A year ago, Simone Anderson, 24, found herself struggling to do everyday things like walking up the stairs. Only after…
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New York City to require salt warnings on restaurant menus
Salty fare from sandwiches to salads will soon come with a first-of-its-kind warning label at chain restaurants in New York…
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Getting in shape may help reduce irregular heart rhythm
For overweight and obese people with a common heart rhythm problem, improving cardiovascular fitness with exercise may help to eliminate…
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5 non-diet ways to trick yourself into losing weight
Convenient. Attractive. Normal. These three words (which are the basis for the even easier to remember acronym C.A.N.) may be…
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Weight training for weight loss and more
If you are losing weight solely by cutting calories, as much as 25 percent of what you lose could be…
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New Year’s resolutions to exercise waver toward late January, data show
People with the noble New Year’s resolution to work out or work out more should mark their calendars: That resolve…
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Pushing outside comfort zone key to high intensity interval training, experts say
With High Intensity Interval Training (HIIT), which consists of short bursts of intensive activity followed by short periods of recovery,…
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Unpleasantly plump? Try these 11 natural weight-loss tips
Grab your tape measure: If your waist size is greater than 35 inches (40 for men) you’re at a higher…
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Court orders Nevada to say what’s in prison food
LAS VEGAS – A convicted pedophile’s complaint about Nevada prison food has the state Supreme Court ordering an accounting of…
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Beetroot juice may help lower blood pressure, study says
Daily consumption of beetroot juice for four weeks significantly lowered blood pressure in hypertensive patients compared with a placebo juice,…
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