When I first started out in private practice, clients came to me because something was wrong. Most of them struggled…
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Weight-loss superfood: 6 tips for a healthy gut
Over the years, I’ve noticed that clients who added a certain item to their diet seemed more likely to lose…
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Brown fat: MRI scan breakthrough may lead to weight loss ‘holy grail’
For the first time, researchers have identified brown fat in a living human – a find that could lead to…
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Salmonella found in chia seed powder sickens 21 in US
Salmonella has been found in a health food powder, spurring product recalls in the United States and the launch of…
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How women can learn to do pull-ups: Solving the Marines’ female pull-up problem
Last week, the U.S. Marines delayed their newly-instated pull-up requirement for women after over half of female recruits failed the…
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